Green-colored fruits are often rich in nutrients that support bone and teeth health. Here’s how:
Vitamin C: Found in fruits like kiwi and green apples, vitamin C is essential for collagen synthesis. Collagen is a protein that forms the structural matrix of bones, teeth, and other connective tissues. Adequate collagen production is crucial for maintaining bone density and strength.
Vitamin K: Green fruits like kiwi and grapes contain vitamin K, which plays a vital role in bone metabolism. It helps in the modification of proteins involved in bone mineralization, thus contributing to bone density and strength.
Calcium: While not exclusively found in green fruits, calcium is vital for bone and teeth health. Many green fruits, like kiwi and figs, contain moderate amounts of calcium. Calcium is the primary mineral present in bones and teeth, providing structural support and strength.
By incorporating these green fruits into your diet along with other calcium-rich foods and maintaining a balanced diet overall, you can support the health of your bones and teeth.