Homeopathy treatment for Vertigo

Acne is a common skin condition which causes spots and pimples, particularly on the face, neck, back, shoulders, chest, and upper arms. Acne popularly happens in individuals who are going through puberty. Acne can be worse for people having oily skin.

Dizziness is an imprecise symptom used to describe a variety of sensations that include vertigo, light-headedness, faintness, and imbalance. When used to describe a sense of spinning or other motion, dizziness is designated as vertigo.

Types

Classification as central and peripheral vertigo is not particularly useful since in many cases both central and peripheral systems play a role. Classification based on the pattern with which dizziness occurs i.e.:

Sudden, serious short lasting.
Brief dizziness spells.
Chronic, not very severe. Persistent/protracted.
Sudden severe gradually diminishing.

Localizing features

Inner ear: e.g. hearing loss, tinnitus, aural fullness, otalgia or otorrhoea
VIII nerve: facial weakness
Cerebellopontine angle: e.g. impaired facial sensation, clumsiness, dysarthria, dysphagia, cranial nerve palsies, hemisensory loss, hemiparesis or memory disturbances
Cerebellum: e.g. incoordination, clumsiness, dysarthria
Cortex: Loss of consciousness, either olfactory or gustatory hallucinations.
Duration of vertigo – possible causes
- A few minutes: BPPV, vestibular epilepsy
- Several minutes to <2 hours: benign recurrent vertigo, vestibular aura of migraine
- 2 hours to <24 hours: Meniere’s disease, transient ischemic attack in the posterior circulation
- >24 hours: acute peripheral vestibular dysfunction, relapse of brainstem multiple sclerosis, bilateral vestibular failure.

Causes

Vertigo is the sensation of spinning or dizziness, often caused by various conditions affecting the inner ear or brain. Common causes include:

Benign Paroxysmal Positional Vertigo (BPPV): A disorder where tiny calcium crystals in the inner ear become dislodged, causing a spinning sensation with head movement.
Meniere’s Disease: A condition of the inner ear causing episodes of vertigo, hearing loss, ringing in the ears (tinnitus), and a feeling of fullness in the ear.
Vestibular Neuritis or Labyrinthitis: Inflammation of the inner ear or the vestibular nerve, often caused by a viral infection, leading to sudden, severe vertigo.
Migraines: Vestibular migraines can cause dizziness or vertigo, often accompanied by headaches and sensitivity to light and sound.
Ear Infections or Fluid Buildup: Middle ear infections or fluid can interfere with balance, leading to vertigo.
Head or Neck Injury: Trauma to the head or neck, especially to areas affecting the balance system, can result in vertigo.
Stroke or Transient Ischemic Attack (TIA): A stroke or TIA affecting the brainstem or cerebellum can cause vertigo, often accompanied by other neurological symptoms.
Medications: Some medications, like certain antibiotics, diuretics, and sedatives, can cause vertigo as a side effect.
Anxiety or Panic Attacks: Emotional stress and anxiety can sometimes lead to feelings of dizziness or vertigo.
Low Blood Pressure (Hypotension): A sudden drop in blood pressure can cause lightheadedness and vertigo, especially when standing up quickly.

Signs and Symptoms of Vertigo:

Spinning Sensation: The primary symptom of vertigo is the feeling that you or your surroundings are moving or spinning, even when you are still.
Dizziness: A sense of lightheadedness or imbalance, often accompanied by unsteadiness when standing or walking.
Nausea or Vomiting: Due to the disorientation caused by vertigo, nausea and even vomiting may occur, especially during intense episodes.
Loss of Balance: Difficulty in maintaining proper posture or walking, often feeling as if you might fall over.
Hearing Issues: Symptoms like ringing in the ears (tinnitus), fullness in the ear, or hearing loss, especially with conditions like Meniere’s disease.
Headache: Some types of vertigo, especially those linked to migraines, may be accompanied by headaches.
Sweating: Profuse sweating can occur along with nausea and dizziness during episodes of vertigo.
Tingling or Numbness: In cases of vertigo related to a stroke or other neurological issues, you may experience tingling or numbness in the face, arms, or legs.
Visual Disturbances: Blurred vision, double vision, or difficulty focusing due to the imbalance of the inner ear or neurological issues.
Changes in Coordination: Difficulty coordinating movements, such as walking in a straight line or performing tasks requiring fine motor skills.

What to eat

When managing vertigo, it’s important to focus on a diet that promotes overall health and helps reduce dizziness. Here are some dietary recommendations:

1. Hydrating Foods:

Water: Staying well-hydrated is essential, as dehydration can worsen vertigo symptoms.
Coconut water or herbal teas: These can also help maintain hydration and provide additional electrolytes.

2. Anti-inflammatory Foods:

Fruits and Vegetables: Include antioxidant-rich foods like berries, oranges, spinach, and kale to reduce inflammation and promote circulation.
Ginger: Known for its ability to reduce nausea, ginger can help alleviate the nausea often associated with vertigo. You can add ginger to teas or smoothies.
Turmeric: Contains curcumin, which has anti-inflammatory properties. Add turmeric to meals or smoothies.

3. Omega-3 Fatty Acids:

Fatty Fish: Salmon, mackerel, and sardines are high in omega-3s, which can help reduce inflammation and improve blood circulation.
Flaxseeds and chia seeds: These are also great plant-based sources of omega-3s.

4. Magnesium-Rich Foods:

Leafy Greens (spinach, kale): Magnesium can help relax muscles and improve nerve function, which may help with vertigo.
Nuts and seeds (almonds, sunflower seeds): These are good sources of magnesium, which can promote relaxation and reduce dizziness.

5. Vitamin D and Calcium-Rich Foods:

Dairy (milk, yogurt): For strong bones and inner ear health, consuming calcium-rich foods is beneficial.
Fortified foods or sunlight: Vitamin D is important for calcium absorption and overall balance.

6. Foods Rich in Vitamin B12:

Eggs, lean meats, and fortified cereals: Vitamin B12 supports neurological function, which is important for balance and may help alleviate vertigo symptoms.

7. Avoid Trigger Foods:

Salt: High salt intake can worsen Meniere’s disease and fluid buildup in the inner ear, so it’s best to limit salty foods.
Caffeine and Alcohol: These can contribute to dehydration and worsen dizziness or imbalance.
Processed Foods: High in sodium and preservatives, which can exacerbate symptoms of vertigo.

8. Small, Frequent Meals:

Eating smaller, more frequent meals can help stabilize blood sugar levels and reduce feelings of dizziness.

Diet and Regimen for Vertigo:

Diet:

Hydration:
- Water: Drink plenty of water throughout the day to stay hydrated. Dehydration can worsen vertigo symptoms, so aim for at least 8 cups of water daily.
- Electrolyte Drinks: Coconut water or electrolyte-rich drinks can help replenish essential minerals that support nerve function and reduce dizziness.
Anti-Inflammatory Foods:
- Fruits and Vegetables: Focus on a colorful variety of fruits and vegetables (like berries, oranges, spinach, and bell peppers) that are rich in antioxidants, vitamins, and minerals.
- Ginger: Known for its ability to reduce nausea and improve circulation, ginger can be added to teas or smoothies.
- Turmeric: Contains curcumin, which helps reduce inflammation. Incorporate turmeric in soups, curries, or teas.
Omega-3 Fatty Acids:
- Fatty Fish: Include salmon, mackerel, and sardines, which are rich in omega-3 fatty acids. These can help improve blood circulation and reduce inflammation.
- Chia Seeds and Flaxseeds: These are great plant-based omega-3 sources and can be sprinkled on cereals or added to smoothies.
Magnesium-Rich Foods:
- Leafy Greens (spinach, kale) and Nuts (almonds, sunflower seeds): Magnesium supports nerve function and can help relieve dizziness and muscle tension.
- Bananas and Avocados: Also rich in magnesium, which can help manage vertigo symptoms.
Vitamin D and Calcium-Rich Foods:
- Dairy Products (milk, yogurt): Calcium helps maintain strong bones and balance, which is important for vertigo sufferers.
- Fortified Foods or Sunlight: Vitamin D helps with calcium absorption and bone health.
Vitamin B12-Rich Foods:
- Eggs, Fish, and Lean Meats: B12 is essential for neurological health and function. A deficiency can sometimes contribute to balance issues, so ensure adequate intake.
Limit Trigger Foods:
- Salt: High sodium intake can aggravate vertigo symptoms, especially in conditions like Meniere’s disease. Minimize the consumption of salty foods.
- Caffeine and Alcohol: These can contribute to dehydration, which can worsen dizziness and imbalance.
- Processed Foods: Avoid foods high in preservatives, artificial additives, and unhealthy fats, which can exacerbate inflammation.
Frequent, Smaller Meals:
- Eating smaller, more frequent meals helps maintain stable blood sugar levels and can reduce dizziness related to low blood sugar. Avoid large, heavy meals.

Regimen:

Vestibular Rehabilitation Exercises (Balance Therapy):
- Vestibular exercises can help retrain the brain and improve balance. Simple exercises include head movements, balance challenges, and gaze stabilization.
- Consider seeing a physical therapist or specialist trained in vestibular rehabilitation for personalized exercises.
Nasal and Ear Hygiene:
- Eustachian Tube Clearing: Performing techniques like yawning or swallowing can help balance pressure in the inner ear, which may alleviate symptoms.
- Nasal Irrigation: If sinus congestion is contributing to vertigo, consider using a saline spray or neti pot to clear nasal passages.
Sleep and Rest:
- Get adequate rest: Ensure you get 7-9 hours of sleep per night to support overall health and reduce dizziness.
- Elevate Your Head While Sleeping: Propping your head up with pillows can help prevent fluid buildup in the inner ear, reducing vertigo symptoms.
Regular Exercise:
- Low-impact activities: Walking, swimming, or yoga can help improve circulation, strength, and overall balance. Avoid intense movements or exercises that could exacerbate dizziness.
- Stay active in a controlled way: Gradually increase your physical activity to help strengthen your balance and coordination over time.
Avoid Sudden Movements:
- Take your time when changing positions: Avoid quick head movements or standing up abruptly to prevent triggering vertigo. If you feel dizzy, sit or lie down slowly.
- Use safety measures: Install handrails in bathrooms and along stairs for extra support.
Manage Stress:
- Relaxation Techniques: Practices like deep breathing, meditation, or yoga can help reduce anxiety and stress, which may trigger or worsen vertigo symptoms.
- Mindfulness and relaxation exercises can help maintain calm and improve overall well-being.
Medical Treatment:
- Medication: Depending on the cause of vertigo, your doctor may prescribe medications like antihistamines, anti-nausea drugs, or diuretics (for Meniere’s disease).
- Follow-up Care: Schedule regular check-ups to monitor your condition and adjust treatment as needed.

Homeopathic Medicines For Vertigo:

Argentum nitricum. [Arg-n]

Ambra grisea [Ambr]

Is especially useful in nervous vertigo in old people.

[Acon]

The vertigo of Aconite is hyperemic or auditory. It is worse on raising the head or rising from a recumbent position.

Bryonia [Bry]

Has a gastric vertigo with nausea and disposition to faint, worse on rising from a recumbent position and on motion.

Bromine [Brom]

Has a vertigo worse when looking at running water.

Cocculus [Cocc]

Has its principal action on the solar plexus, and vertigo which is connected with digestive troubles suites this remedy, and it develops into the neurasthenic type with occipital headache and lumbo-sacral irritation. There is a flushed face and hot head, worse sitting up and riding in a carriage; it is also worse after eating.

Cinchona [Chin]

Has a gastric vertigo associated with weakness or anemia. Also, vertigo from debility, loses of fluids, etc.

Causticum [Caust]

Is suitable to vertigo preceding paralysis. There is a tendency to fall forward or sideways; there is a great anxiety and weakness in the head. It corresponds, therefore, to the vertigo and weakness in the head. It corresponds, therefore to the vertigo of organic brain diseases.

Ferrum metallicum. [Ferr]

This remedy suits anaemic vertigo, which is worse when suddenly rising from a sitting or lying position. It comes on when going downhill or on crossing water, even though the water be smooth.

Iodine [Iod]

Is also suitable for old people who suffer from chronic congestive vertigo.

Nux vomica and Pulsatilla may be needed in gastric vertigo.

Phosphorous

says Dr. William Boericke, “displays great curative powers in every imaginable case of vertigo, especially in nervous vertigo when caused by nervous debility, sexual abuse, occurring in the morning with an empty stomach, with fainting and trembling.”

Rhus toxicodendron. [Rhus-t]

This remedy suits vertigo, especially in old people, which comes on as soon as the patient rises from a sitting position. It is associated with heavy limbs is probably caused by senile changes in the brain.

Natrum salicylicum. [Nat-sal]

This remedy is especially useful in auditory nerve vertigo, and other remedies for this condition are Chininum sulphuricum, Gelsemium and Causticum.

Theridion [Ther]

Has a purely nervous vertigo, especially on closing the eyes; it is accompanied with nausea and is greatly intensified by noise or motion,

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What is Vertigo ?

True vertigo characterized by a sensation of turning either of the patient or his environment, and cause by disease of the labyrinth or its central connections.

Homeopathic Medicines used by Homeopathic Doctors in treatment of Vertigo ?

Argentum nitricum
Ambra grisea
Bryonia
Bromium
Cocculus
Cinchona
Causticum
Iodine
Nux vomica

What causes Vertigo ?

Benign positional paroxysmal vertigo
Meniere’s syndrome
Unilateral vestibular disease syndrome
Hyperventilation
Juvenile vertigo
Senile vertigo

What are the symptoms of Vertigo ?

Hearing loss, tinnitus, aural fullness, otalgia or otorrhoea
Facial weakness
Impaired facial sensation, clumsiness, dysarthria, dysphagia
Cranial nerve palsies, hemisensory loss
Hemiparesis or memory disturbances
Incoordination, clumsiness, dysarthria
Loss of consciousness

Reference

Text book of Medicine Golwala

Harrison-s_Principles_of_Internal_Medicine-_19th_Edition-_2_Volume_Set

Therapeutics from Zomoeo Ultimate LAN https://www.neuroequilibrium.in/diet-to-help-you-with-your-vertigo/