Just cutting out the damaging foods listed above will likely lead to clearer skin—especially if you were regularly consuming them before. But what if you’re already eating healthy? Are there certain foods that could give you the edge against acne? Research is in its earliest stages, but we do have some knowledge of particular foods that may help. Here are five of them:

FISH OR FLAXSEED

The typical Western diet contains too many omega-6 fatty acids, which are tied to inflammation. Eating more omega-3 fatty acids, such as those found in fatty fish, walnuts, flaxseed, and the like, can help tame inflammation and improve acne breakouts.

GREEN TEA

Green tea is filled the antioxidants that can protect from environmental stressors. Drink more green tea throughout the day.

JUICING

Eating more fruits and vegetables can naturally help clear up acne, and juicing is a great way to do so. Many contain beta-carotenes, which naturally help reduce skin oils, and all are naturally anti-inflammatory. Dark, leafy greens also help clear impurities from the body,

PROBIOTICS

These have been found to reduce inflammation in the gut, which may help reduce acne. According to a 2011 study, intestinal microflora may affect inflammation throughout the body, which in turn, can affect acne breakouts. Since pre and probiotics can reduce inflammation and oxidative stress, scientists believe they may help reduce acne breakouts

OYSTERS

Eat more oysters, toasted wheat germ (sprinkled on salads and steamed veggies), veal liver, roast beef, roasted pumpkin and squash seeds, and dried watermelon seeds

Aloe Vera

Aloe vera contains antibacterial properties, which help prevent the formation of cystic acne. Besides, it also contains essential minerals, vitamins, amino acids, proteins and enzymes, which are very good for skin.

• Cut aloe vera and then apply its gel directly to your affected skin.
• Apply this remedy 3- 4 times a week.
• Peel 300g of fresh aloe vera and take out aloe vera juice
• Drink a glass of aloe vera juice daily
• After washing the face, apply fresh aloe vera gel directly to your affected area
• Leave it on for 15-20 minutes before rinsing it off with cool water.
• Eat 10-20g of aloe vera daily by cooking tea or adding to your dishes

Baking Soda

Mix 1 tsp. of baking soda with some cucumber juice or plain water to create a thin paste.

Then, apply this paste on your affected area.

Leave it on for several minutes before rinsing it off with warm water.

Finally, use a moisturizer

Repeat this remedy once or twice per week.

Lavender Oil

• Apply some lavender oil on your affected area
• Firstly, wash your face thoroughly
• Add 4- 5 drops of lavender oil to a bowl of hot water
• Then, use a towel to cover your head and lean over the steam for 5- 10 minutes.
• Repeat this remedy 2- 3 times a week.

Neem

• Apply the paste made from some neem leaves on your affected skin.
• When it dries on its own, rinse it off with lukewarm water.
• Repeat this remedy twice daily for several days.
• Apply some neem oil on your affected area with the help of a cotton ball.
• Leave it on for 10 minutes before washing it off using warm water.

Turmeric

turmeric works as a natural antiseptic to help you fight off infection.

• Add some water or sesame oil to about 1-2 tsp. of powdered turmeric to create a paste.
• Then, apply this paste on your affected area
• Let it sit on for about 60 minutes before washing it off with water.
• Add ½ tsp. of powdered turmeric to a glass of lukewarm milk.
• Drink this solution twice daily.

Garlic

• Cut a small garlic slice and use it to cover the acne
• Leave it on for about 20 minutes before rinsing it off with water.
• Crush 2-3 fresh garlic cloves
• Then, add some fresh water and rub it directly to your affected area
• Leave it on 20 minutes before rinsing it off with water
• Remove the shells of 6 fresh garlic cloves
• Then, soak them in 1 tsp. of raw honey.
• Store them in the dark about 2-3 months.
• After that, apply this mixture directly on the cystic acne.
• Leave it on 20-30 minutes before rinsing it off with cool water.
• Repeat this remedy 2-3 times per week.

However, when using garlic to treat cystic acne, discontinue right away if you notice skin redness and itching. Also, remember to protect the skin before going out.

Cucumber

This is worth mentioning in the list of home remedies for cystic acne on nose, cheek and forehead that you should consider making use at home. Using cucumber is known as one of the best home remedies for cystic acne thanks to its high content of vitamins A, B1, B2, C, iron, etc.

• Slice a cucumber and wash your facial skin
• Apply cucumber slices on your face
• Leave it on for 20 minutes before washing it off with clean water
• Repeat this remedy 2-3 times a week

what not to eat

Studies so far have focused mostly on the foods that make acne worse. Here are the five that come up most often as culprits in increasing breakouts. Avoid these for about a week, and see if you notice a difference.

• cow’s milk.
• sugar
• high-glycemic foods.
• junk food
• fast food