Homeopathic treatment for Motion Sickness
Motion Sickness is a very common balance disorder especially among young children. It is condition of the inner ear where repeated motion caused by a vehicle or any other movements disturbs the inner ear.
It is also term as a travel sickness. It is also referred to as Sea sickness when travelling by a boat or ship. This condition develops when the central nervous system receives conflicting messages from the sensory systems, i.e.- inner ear, eyes and skin pressure receptors.
For example – when you are sitting inside a car without looking out the window, then the inner ear sense up, down, left and right movement while the eyes have a static view.
Demography
The prevalence of motion sickness among Tibetans and Northeast Indians (28%) was slightly higher than Northwest Indians (26%).
Generally speaking, females (27.3%) were more susceptible than males (16.8%). Among different groups, the highest incidence of susceptibility to motion sickness (SMS) was recorded in schizophrenic patients (30%), while the lowest in rowers (zero percent).
The roadway buses and trucks proved more effective passive transportation types that caused sickness. The voluntary stabilization of the head and neck movements and gaze control proved very effective natural measures adopted by 38% subjects to avoid or limit motion sickness.
The pathogenesis of motion sickness is not clearly understood, but it is thought to be related to conflict between the vestibular, visual, and other proprioceptive system.
Rotatory, vertical and Low frequency motions Produces more symptoms than linear, Horizontal and High frequency motion.
Motion sickness occurs when there’s a conflict between the visual and sensory systems of the body, leading to nausea, dizziness, and discomfort. There are different types of motion sickness, which are usually based on the environment or the type of motion involved. Here are the main types:
1. Travel (Car, Boat, Airplane, and Train) Motion Sickness:
Car Sickness: Often happens when riding in a car, especially in the backseat or when reading or looking at a screen. The brain receives conflicting signals from the eyes (focused on a stationary object inside the vehicle) and the inner ear (sensing movement).
Sea Sickness: Caused by the motion of the boat or ship on water, especially in rough seas. The rocking motion of the water can confuse the balance system, leading to symptoms of nausea and dizziness.
Air Sickness: Experienced in airplanes, especially during turbulence. The movement of the plane can create sensory confusion similar to car or sea sickness.
Train Sickness: Similar to car sickness, it can occur when traveling by train, especially when the body is not used to the swaying motion or when seated facing backward.
2. Virtual Reality (VR) Motion Sickness:
VR Sickness: Occurs when there is a discrepancy between what the eyes see in a virtual environment and what the inner ear and body sense. This is similar to traditional motion sickness but occurs when immersed in virtual worlds through VR headsets.
Symptoms: Nausea, dizziness, sweating, and headaches due to the movement within the virtual environment not matching the body’s physical sensations.
3. Space Motion Sickness (Space Sickness):
This type of motion sickness occurs in outer space due to the absence of gravity (microgravity) and the disorientation it causes to the vestibular system (inner ear). Astronauts may experience symptoms similar to traditional motion sickness when their body struggles to adapt to the weightlessness environment in space.
Symptoms: Nausea, dizziness, sweating, and vomiting.
4. Vestibular Disorders (Inner Ear-Related Motion Sickness):
Benign Paroxysmal Positional Vertigo (BPPV): A condition where small crystals in the inner ear become dislodged, causing episodes of vertigo (a spinning sensation) when changing head positions.
Labyrinthitis: An infection or inflammation of the inner ear that can lead to dizziness and imbalance, often exacerbated by motion or head movements.
Meniere’s Disease: A condition involving abnormal fluid buildup in the inner ear, which can cause episodes of vertigo, hearing loss, and tinnitus (ringing in the ears).
5. Visual Motion Sickness (Visual Induced Dizziness):
Movie Sickness (Cinemasickness): Occurs when watching fast-paced movies or video games, especially in 3D or VR environments. The eyes are focused on fast-moving objects or scenes while the body remains stationary, causing a sensory mismatch.
Video Game Motion Sickness: This occurs in response to the movement in video games. It’s most common with first-person perspective games, where the player controls a character’s movements on screen.
6. Motion Sickness in Children:
Children, especially those under 2 years old, may experience motion sickness more often than adults. This is because their sensory systems are still developing, and they may have difficulty processing conflicting signals from their inner ear, eyes, and the environment.
7. Motion Sickness in Pregnancy:
Many women experience motion sickness during pregnancy due to hormonal changes, changes in the digestive system, and sensitivity to movement. This type of motion sickness can be aggravated by pregnancy-related fatigue, changes in body position, and stress.
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To manage motion sickness effectively, a combination of diet and lifestyle regimen can significantly help in reducing symptoms and preventing future episodes. Here’s a detailed diet and regimen that can support your efforts:
Diet for Motion Sickness:
1. Anti-Nausea Foods:
Ginger: Ginger is one of the most effective natural remedies for nausea. It helps calm the digestive system and prevent motion sickness.
How to consume: Ginger tea, ginger ale (with real ginger), ginger chews, or simply raw ginger slices.
Peppermint: Another herb that can relieve nausea and discomfort in the stomach.
How to consume: Peppermint tea, peppermint candies, or sucking on peppermint gum.
Bland, Easily Digestible Foods: Stick to light, non-greasy foods to avoid triggering nausea.
Examples: Plain crackers, dry toast, rice, boiled potatoes, bananas, applesauce, plain pasta.
2. Hydration:
Staying hydrated is essential, but avoid drinking too much at once as this can worsen nausea.
How to hydrate: Sip on water, coconut water, or clear broths throughout the day.
Hydrating foods: Watermelon, cucumber, and celery are great for hydration without upsetting your stomach.
3. Small, Frequent Meals:
Avoid large, heavy meals that can cause discomfort and nausea, especially before traveling. Instead, eat smaller meals every 2-3 hours.
Examples: A small snack of fruit (like a banana), a handful of nuts, or a piece of plain toast.
4. Avoid Trigger Foods:
Greasy or Fatty Foods: Fried foods, greasy fast food, and rich meals can worsen nausea and discomfort.
Spicy Foods: Spices like chili can irritate your stomach and trigger nausea.
Caffeine: Too much caffeine may make you more prone to dehydration, which could make motion sickness worse.
Dairy: For some people, dairy can be hard to digest and may worsen symptoms of nausea.
5. Foods Rich in Vitamin B6:
Some studies suggest that vitamin B6 may help reduce nausea, especially during pregnancy or motion sickness. Foods rich in B6 include:
Examples: Bananas, potatoes, chickpeas, fortified cereals, and spinach.
6. Light Proteins:
Protein helps maintain blood sugar levels and prevent dizziness or nausea caused by low blood sugar, but heavy protein foods may aggravate symptoms.
Examples: Grilled chicken, turkey, tofu, and eggs.
Regimen to Prevent and Manage Motion Sickness:
1. Positioning:
Sit in the Front Seat: In a car, sitting in the front seat helps reduce motion sickness. Facing forward and looking out at a stable point (like the horizon) can minimize symptoms.
On a Boat: Stay near the center of the boat where there’s less motion. Look at the horizon to help your brain reconcile the sensory conflict.
In an Airplane: Choose a seat over the wings, as this tends to experience less movement. Looking out the window at the horizon or keeping your eyes closed can help.
VR or Video Games: If you experience VR or video game motion sickness, take frequent breaks, and focus on the environment’s motion control settings to adjust the visual experience.
2. Acupressure:
Wristbands: Acupressure wristbands (like Sea-Bands) apply pressure to specific points on your wrist, which may help alleviate nausea and dizziness from motion sickness.
Acupressure: If you don’t have wristbands, you can manually apply pressure to the inner part of your wrist (about two finger widths below the base of the palm) to help relieve nausea.
3. Medications:
Over-the-counter medications like Dimenhydrinate (Dramamine) or Meclizine can be taken before travel to prevent symptoms of motion sickness.
Antihistamines: These may help reduce dizziness and nausea but may cause drowsiness, so be cautious when taking them before activities.
Prescription Medication: In severe cases, your doctor may prescribe medications like scopolamine patches, which help prevent nausea and vomiting.
4. Aromatherapy:
Essential Oils: Scents like lavender, ginger, and peppermint have been shown to help reduce nausea. Consider using a diffuser or inhaling the scent from a cloth or oil.
How to use: Place a few drops of peppermint or ginger essential oil on a tissue or use a rollerball applicator on your wrist for quick relief.
5. Fresh Air:
When experiencing motion sickness, getting some fresh air can help reduce symptoms. Open a window or step outside for a few minutes if possible.
If you’re on a plane or bus, try to move toward the aisle or open space and take slow, deep breaths.
6. Relaxation Techniques:
Deep Breathing: Practice slow, deep breathing to calm your body and reduce the sensation of nausea.
Progressive Muscle Relaxation: Tensing and releasing different muscle groups can help focus your mind away from the discomfort of motion sickness.
7. Stay Calm:
Anxiety can make motion sickness worse. Try to relax and avoid focusing on how sick you feel. Engage in distraction techniques such as listening to music or podcasts to take your mind off the symptoms.
8. Avoid Strong Odors:
Strong smells, such as perfumes, food odors, or exhaust fumes, can trigger or worsen nausea. Stay away from strong scents when you’re feeling motion sickness.
Lifestyle Tips:
Sleep Well: Make sure you’re well-rested before traveling. Fatigue can make you more sensitive to motion.
Travel in Off-Peak Times: Avoid traveling during times when you’re already stressed or tired. Plan your trips when you’re feeling well and rested.
Get Used to Movement Gradually: If you’re not accustomed to motion (like in a boat or airplane), start with shorter trips and gradually build up your tolerance.
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Homeopathic Medicines for Motion Sickness:
The homeopathic remedies (medicines) given below indicate the therapeutic affinity but this is not a complete and definite guide to the homeopathy treatment of this condition. The symptoms listed against each homeopathic remedy may not be directly related to this disease because in homeopathy general symptoms and constitutional indications also taken into account for selecting a remedy.
Medicines:
Borax
- Dread of downward motion. Sensitive to sudden noises.
Vertigo, with fullness in the head, especially when going upstairs, or to any elevation whatsoever.
- Headache, with nausea and inclination to vomit, especially at 10 am.
- Pain in the hypochondria mostly pressive and in the left side, especially when riding in a carriage.
- Aches, with nausea and trembling of whole body.
- Worse – downward motion, noise, warm weather. Better – pressure, evening, cold weather.
Cocculus
- Nausea from riding in cars, boats etc or looking at boat in motion.
- Faintness and vomiting. Metallic taste in mouth. Hungry but the thought and smell of food nauseates.
Vertigo and nausea, especially when riding or sitting up. Sick headache with extreme nausea rising into head, retching and vomiting.
Vertigo, whirling dizziness especially when lifting head. Cannot accommodate eyes to moving objects – may lose consciousness.
- Weakness in whole body forces to lie down. Worse open air, but seasickness better in fresh cold air.
- Worse – motion, eating, noise, jar, sun, warmth of bed. Better – in a room, sitting ameliorates some symptoms.
Lycopodium
- Loss of appetite. Mouth clammy or bitter, especially in morning, often with nausea.
- Nausea in pharynx and stomach. Nausea in morning and when riding in a carriage.
- Nausea when in a room, which disappears in open air, and vice versa.
- Tension round hypochondria, as from pressure of a hoop. Pressure and tension in liver. Pain in liver as from a blow, Worse by touch.
- Whirling vertigo, especially when stooping or in a warm room, with inclination to vomit. Stupefying headache, with heat in temples and ears, dryness of mouth and lips.
- Worse – 4pm-8pm, right side, from heat or a warm room. Better – warm food and drink, on getting cold, from being uncovered.
Nux Vomica
- Pale or yellowish colour of skin.
Vertigo with sensation of revolving and of wavering of the brain, principally during or after a meal, as well as when walking and exercising in open air.
- Better wrapping head up in a warm room. Headache in the sunshine.
- Retching and violent vomiting of mucous and sour matter, or of food or bile, often with headache, cramps in legs and feet, anxiety and trembling of limbs.
- Stitches in region of liver, worse from touch or motion. Nausea and bearing down spasmodic pains leading to ineffectual desire to stool.
- Worse – morning, after eating, spices, stimulants, dry weather, cold. Better – in evening, while at rest, damp wet weather.
Petroleum
- Frequent vertigo, especially on raising eyes, stooping, rising from bed or a seat.
- Occipital headache, with nausea, especially in sea-sickness. Repugnance to meat and fat, worse after eating cabbage.
- Frequent nausea, especially in morning, often with accumulation of saliva in mouth, obstructed respiration, sour risings, tongue dry and white, stitches in hepatic region, heat in face, vertigo.
Sepia
- Skin yellow, like jaundice.
Vertigo, with sensation of something rolling around in head.
- Feeling of “gone ness” in stomach, not relieved by eating. Nausea at smell or sight of food.
- Everything tastes too salty. Nausea in morning before eating.
- Burning in pit of stomach. Worse after milk. Loathes fat.
- Liver sore and painful, relieved by lying on right side. Flashes of heat with perspiration and faintness. Very weak, faints easily after travel.
- Worse – forenoon and evening, dampness, cold air, after sweat. Better – pressure, warmth of bed, drawing limbs up, cold bathing.
Sulphur
- Beating headache, worse stooping and with vertigo.
- Sick headache recurring periodically. Putrid eructation. Milk disagrees. Great desire for sweets.
- Very weak and faint about 11 am, must have something to eat.
- Nausea, which sometimes induces fainting, with trembling, weakness and frequent eructation.
- Painful sensibility of hypochondria, pressure of clothes disagreeable.
- Worse – at rest, when standing, 11 am, periodically. Better – dry warm weather, lying on right side.
Tabacum
- Emptiness and confusion in the head.
- Dizziness, vertigo which often produces loss of consciousness, nausea, worse indoors, better in open air. Great thirst, worse at night.
- Frequent nausea during movement, often inducing syncope, with deathly paleness of face.
- Seasickness, nausea with inclination to vomit, sensation of coldness in stomach, or pinching in abdomen.
Vomiting of water only. Deathly nausea, with vertigo, in paroxysms, body covered with cold sweat.
- Worse – opening eyes, evening. Better – open fresh air, uncovering.
Theridion
Vertigo, with nausea and vomiting on least motion, particularly when closing eyes. Sensitive to light.
- Stinging pain on left side over anterior aspect of spleen. Burning in liver region.
- Cardiac anxiety and pain. Worse – touch, pressure, on shipboard, closing eyes, jar, noise.
What is Motion Sickness?
Motion Sickness is a very common balance disorder especially among young children. It is condition of the inner ear where repeated motion caused by a vehicle or any other movements disturbs the inner ear.
Homeopathic Medicines used by Homeopathic Doctors in treatment of Motion Sickness?
- Borax
- Cocculus
- Lycopodium
- Nux Vomica
- Petroleum
- Sepia
What causes Motion Sickness?
The pathogenesis of motion sickness is not clearly understood, but it is thought to be related to conflict between the vestibular, visual, and other proprioceptive system.
What are the symptoms of Motion Sickness?
- Nausea
- Malaise
- Drowsiness
- Irritability
- Retching or vomiting
- Cold sweats
Dizziness
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